Journaling prompts to help you pause and reflect
Sometimes, the first step is simply getting honest with yourself. These gentle questions are designed to spark awareness - without guilt or pressure.
How do I feel before, during, and after drinking?
What do I believe alcohol gives me? What does it take away?
Who am I when I’m not drinking?
What would I love to feel more of in my day-to-day life?
Simple tools to support your alcohol-free journey
You don’t need a big plan - just a few small changes can make a big difference. Try these swaps, reminders and calming rituals:
Wind-down without alcohol
Take a hot bath, meditate, or try an early night with a book.
Sparkling water with fresh lime, herbal tea, or an alcohol -free favourite
When the craving hits, pause and ask: What do I really need right now?
A win, a feeling , a shift - tiny moments build momentum.
Create a go-to AF drink
Pause & breathe
Write one line each day
Coming Soon
Free downloads launching soon:
30-Day Alcohol-Free Challenge
The Benefits of an Alcohol-Free Life
Overcoming Cravings and Social Pressure
How to Have Fun Without Drinking
